Nutrition Archives • Peak Natural Health - Jane Jarvis - Naturopath https://peaknaturalhealth.com.au/category/health/nutrition/ Metabolic Balance® Practitioner, Perth Sun, 23 Feb 2025 11:57:39 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.10 https://peaknaturalhealth.com.au/wp-content/uploads/2018/08/cropped-Peak-Natural-Health-Logo-32x32.jpg Nutrition Archives • Peak Natural Health - Jane Jarvis - Naturopath https://peaknaturalhealth.com.au/category/health/nutrition/ 32 32 193640070 Food is Medicine https://peaknaturalhealth.com.au/food-is-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=food-is-medicine Wed, 03 Jun 2020 08:09:00 +0000 https://peaknaturalhealth.com.au/?p=2090 “Food is Medicine” is a term attributed to Hippocrates, almost 2,500 years ago, the father of western medicine. It was his belief that wholesome food is the basis for good health. “Leave your drugs in the chemist pot if you can heal the patient with food” is a saying that is still so true today. […]

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]]> 2090 Strengthening Your Immunity https://peaknaturalhealth.com.au/strengthening-your-immunity/?utm_source=rss&utm_medium=rss&utm_campaign=strengthening-your-immunity Thu, 12 Mar 2020 07:38:11 +0000 https://peaknaturalhealth.com.au/?p=2021 With the global pandemic that is upon us and with moving into the “flu” season now is the time to start helping out your immune system to avoid any nasties. Disease causing bacteria and viruses can enter your body via your mouth and nose, but because you have been equipped with an immune system you […]

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]]> 2021 Nutritionists Tips for Eating Well https://peaknaturalhealth.com.au/1655/?utm_source=rss&utm_medium=rss&utm_campaign=1655 Wed, 03 Apr 2019 01:36:03 +0000 https://peaknaturalhealth.com.au/?p=1655 The post Nutritionists Tips for Eating Well appeared first on Peak Natural Health - Jane Jarvis - Naturopath.

]]> 1655 Good Guts https://peaknaturalhealth.com.au/good-guts/?utm_source=rss&utm_medium=rss&utm_campaign=good-guts Sun, 03 Mar 2019 14:18:04 +0000 https://peaknaturalhealth.com.au///?p=1258 How to maintain a happy gut The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube within which the foods you eat are broken down so your body can absorb the nutrients and goodness they contain. A sign of a healthy gut is not only good digestion, but also passing regular, formed […]

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]]> 1258 Energise yourself! https://peaknaturalhealth.com.au/energise-yourself/?utm_source=rss&utm_medium=rss&utm_campaign=energise-yourself Fri, 03 Aug 2018 14:50:47 +0000 https://peaknaturalhealth.com.au///?p=1262 The post Energise yourself! appeared first on Peak Natural Health - Jane Jarvis - Naturopath.

]]> 1262 Healthy Gut, Healthy Life https://peaknaturalhealth.com.au/healthy-gut-healthy-life/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-gut-healthy-life Fri, 06 Jul 2018 07:56:26 +0000 https://peaknaturalhealth.com.au///?p=218 The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of tiny micro-organisms living and growing in […]

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