Peak Natural Health – Jane Jarvis – Naturopath

Toxin Reduction Tips and Tools

Jane — Wed, 07 Oct 2020 07:29:20 +0000

Spring is here and hopefully it will bring some warmer weather with it! As the weather warms up most people begin to feel a little bit more motivated to get out and about and shrug off the winter hibernation. Below I’ve set out some good spring detox and cleansing ideas to get you ready for […]

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Foods to Fight Colds and Flu

Jane — Thu, 02 Jul 2020 07:41:28 +0000

With the onset of winter there is also the increased chance of catching a cold or the flu. Along with good hygiene practices (washing hands regularly etc) you can also make some changes to your diet to increase your chances of staying healthy during these chilly months. Garlic People generally love or hate the […]

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Food is Medicine

Jane — Wed, 03 Jun 2020 08:09:00 +0000

“Food is Medicine” is a term attributed to Hippocrates, almost 2,500 years ago, the father of western medicine. It was his belief that wholesome food is the basis for good health. “Leave your drugs in the chemist pot if you can heal the patient with food” is a saying that is still so true today. […]

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Strengthening Your Immunity

Jane — Thu, 12 Mar 2020 07:38:11 +0000

With the global pandemic that is upon us and with moving into the “flu” season now is the time to start helping out your immune system to avoid any nasties. Disease causing bacteria and viruses can enter your body via your mouth and nose, but because you have been equipped with an immune system you […]

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An Attitude of Gratitude

Jane — Wed, 01 Jan 2020 09:42:05 +0000

The dawn of a new season, a new year, a new decade, can often make us pause and offer a time of reflection – what have we done well, and what hasn’t gone quite as we had planned. It also offers us opportunity to work towards what we would like to change in the future. […]

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Staying on Track for Christmas

Jane — Tue, 17 Dec 2019 06:18:09 +0000

Worried about holiday weight gain? You’re not alone. There is a fine balance between eating well and enjoying yourself over Christmas and New Year. Here are some tips to help you find your balance throughout the holiday season. Make your choices in advance If you’re going to an event or meal where the options are […]

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The Estrogen / Progesterone Balance

Jane — Wed, 06 Nov 2019 02:42:46 +0000

The Estrogen / Progesterone Balance Our bodies are amazingly created and designed, and our hormones play a significant part in how we are feeling. Indications that all is not right with our hormones can include, lethergy, moodiness, lack of sleep, hunger cravings, low energy. If only one hormone is off balance, it will inevitably affect […]

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Oils for Anxiety

Jane — Fri, 11 Oct 2019 09:23:00 +0000

Oils for Anxiety Stress and anxiety can play a huge role in disease in our bodies, but we are often leading such busy lives that it seems to become unavoidable. However the effect and toll it can often have on our bodies, should ensure that we begin to take notice – remember the old adage […]

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Incredible Health Benefits of Zinc

Jane — Sun, 01 Sep 2019 09:32:54 +0000

Essential for Health You may currently take zinc when you have a cold or flu. However, did you know that your cells need zinc on a daily basis? The adult body contains approximately 2.0 to 3.0 g of zinc, mostly stored inside your cells. Zinc has far reaching actions which affect the health of your […]

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Sleep – How to get it and maintain it

Jane — Sun, 04 Aug 2019 18:21:19 +0000

Sleep is one of the foundations of good health. You might not always get as much sleep as you want, but it’s still important to set yourself up for quality sleep. Poor sleep can contribute to everything from food cravings to chronic health conditions. So it’s important to get the best sleep you can. Did […]

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