Description
$5/week ongoing. Minimum 1 month. (usual price $30/month).
This is ideal for exercising your body at home and can also deal with certain body systems. Accessible 24/7 online at your home. Naturopathic Yoga is body system – specific yoga created by Amy Mingin.
Current series available are: Rest and digest; Thyroid and metabolism, Yin (for tiredness), Women’s Balance, Energising Adrenal, Cleanse the Liver, Weight loss, Pre-conception, Pregnancy, Oncology and Anxiety.
Each pose is guided and spoken about in a way that helps people understand the science and “why” they are completing each pose, breath and movement.
Alignment, breath, mindfulness, and science is included in each sequence. It is beginner friendly, and is also intermediate yogi approved! It is especially perfect for clients who need to start moving from the comfort of their own home.
Sequences are as short as 7 mins and as long as 35 mins.
Reviews
There are no reviews yet.