Good Guts

Good Guts

by | Mar 3, 2019 | Gut Health, Nutrition

How to maintain a happy gut The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube within which the foods you eat are broken down so your body can absorb the nutrients and goodness they contain. A sign of a healthy gut is not only good...
Anxiety

Anxiety

by | Nov 3, 2018 | Anxiety, Gut Health

Anxiety is a normal part of life, but for some people it goes beyond that to a chronic, exaggerated worry and tension which can be diagnosed as Generalised Anxiety Disorder (GAD) Anxiety can be described as being excessively worried about something for a period of...
Energise yourself!

Energise yourself!

by | Aug 3, 2018 | Energy, Nutrition

Lost Your ‘Get­ Up ­and­ Go?’ Most people have experienced low energy or fatigue at some point in their lives. After juggling home, work and family life, it’s no wonder there is little energy left for yourself! Anyone can feel tired at the end of the day, but...

Healthy Gut, Healthy Life

by | Jul 6, 2018 | Gut Health, Nutrition

The Life-Force in Your Gut Your gut is where you absorb all the nutrients to power your body, making a healthy digestive system central to your overall health. But did you know that there are close to 2 kg worth of bacteria in your gut? That’s literally billions of...